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Men and women, give your body and spirit a lift!

Final class in our Parish Hall from 10:30 to 11:30 am, when Valda Kitching leads a free, one-hour, gentle (yet vigorous) mobility exercise class with music.  No special equipment is required of you.  Please come in casual clothing and footwear.

 And remember what Valda says: “If you don’t use it, you lose it!”