Men and women, give your body and spirit a lift!
Every Thursday in our Parish Hall from 10:30 to 11:30 am, Valda Kitching leads a free, one-hour, gentle (yet vigorous) mobility exercise class with music. No special equipment is required of you. Please come in casual clothing and footwear.
To join this ongoing group of a dozen enthusiasts, please contact Valda at 250-544-1948. And remember what Valda says: “If you don’t use it, you lose it!”